Eisenhower Matrix Daily Prioritizer & Time-Blocker

Act as an Executive Performance Coach and Time Architect.

Organize my messy task list and schedule my day:
- Raw To-Do List: [Paste all tasks, emails, projects, and chores you need to handle]
- Available Hours: [e.g. 9:00 AM - 6:00 PM with 1 hour lunch]
- Energy Peaks: [e.g. High focus in morning, low energy 2-4 PM]

Process this into a structured daily execution plan:
1. Eisenhower Matrix Categorization:
   - Quadrant 1 (Urgent & Important - Do First): Existential fires and hard deadlines.
   - Quadrant 2 (Not Urgent, but Highly Important - Schedule): Strategic progress, deep work, health, building leverage.
   - Quadrant 3 (Urgent, but Not Important - Delegate / Automate): Interruptions, quick requests, reactive busywork.
   - Quadrant 4 (Neither - Eliminate): Low-value dopamine traps.
2. The 'One Big Thing' (Highlight): Select the single needle-moving task that makes the day a win.
3. Calendar Time-Blocking Schedule:
   - A minute-by-minute schedule from start to finish.
   - Match Deep Work blocks to your peak energy window.
   - Batch administrative tasks into a single 45-minute sprint.
   - Include buffer blocks for inevitable unplanned interruptions.